Movement and Performance Screening for Sport
Prevention is better than the cure!
Performance Matrix Movement and Performance Screening and Movement Optimisation Training has been developed by Australian Physiotherapist Mark Comerford and UK based Sarah Mottram.
Prevention is better than the cure!
Performance Matrix Movement and Performance Screening and Movement Optimisation Training has been developed by Australian Physiotherapist Mark Comerford and UK based Sarah Mottram.
- An extension of the work already carried out in our clinics we use The Foundation Matrix, specific movement tests developed by Performance Matrix.
- By analysing your compensatory movements and postural adaptations we are able to identify weak links in the kinetic chain which may be having a detrimental affect on your performance.
- We can then prioritise areas of high and low risk, as well as seeing where your assets ( non weak areas ) are. This means you do not waste time training inappropriately.
- We can see results in just three to four sessions and will liaise with your coach or trainer to ensure ongoing results.
- Suitable for sportsmen and women and anyone who is active and who is noticing an unexplained reduction in their performance or suffering recurrent injury.
Jane R. says: I suffered back pain and spasms whilst horse riding and had put off going to see a physio as I had not wanted to be told to stop riding. Alex was friendly, knowledgeable and professional and targeted her approach to solving my back problem, and tackling the underlying causes, by focussing on my flexibility and core strength with exercises and advice appropriate to my riding. Each session offered something different: exercises, manipulation, massage and acupuncture and I was sent follow up exercises that, together with the sessions, have progressively improved my strength, flexibility and posture thus enabling me to ride pain free. I am extremely grateful to Alex for “sorting me out”.
